Dear readers, as promised here’s some facts and my personal experiences on Epsom salt and why we should always have it at home and use it. Epsom salt is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate.
Epsom salt is a miracle I’ve discovered by accident. I was just looking to get any type of dead sea salt as I’ve read it’s good for our health and skin too, but instead I found Epsom salt and boy do I love it!!! So far, no regrets and money well spent. It has so many uses and benefits but we’re going to focus on health today.
Here are some health benefits of the miracle salt:
· Relaxes the nervous system
· Cures skin problems
· Soothes back pain and aching limbs
· Eases muscle strain
· Draws toxins from the body
· It boosts magnesium levels- will talk about magnesium next time
· Reduces pain and inflammation
How I use it?
There’s different ways of using Epsom salt:
1: On a damp skin you can start rubbing a handful of Epsom salt gently ( don’t be too harsh on the skin). Leave it until it dries which takes about 2 minutes. Your skin will look ashy so don’t be alarmed by it. Then was it off. This process easily removes dead cells helping your skin look healthier and feel softer. You will feel a little itchy until it dries, but it will go away as soon as you wash it- so be patient, it’s not burning your skin.
2: You can make a body scrub as shown below. All you need is about 4 tablespoons of epsom salt, 2 tablespoons of coconut oil, 1 tablespoon of olive oil and a lemon/lime zest with or without the juice. Massage it on your skin gently and rinse after 2min. Your skin is going to thank you for this.
3: You can have a bath with it or even add a bit of baking soda for extra muscle relief after a workout. Trust me, this is one of the best things I’ve ever discovered. I soak for about 30minutes and the skin does not get wrinkly at all. I take a glass of water with me to drink when I have my bath. Make sure you finish your water, you might feel dizzy if you don’t hydrate yourself when you come out. You’ll need about 2 cups of the salt for your bath. If you want to add the baking soda to it, first you need to transfer your 2 cups in a large plastic container then add boiling water and gently put about 2 tablespoons of baking soda. Be careful of the reaction as it gets fizzy. After it’s nicely mixed pour it on your bath water. You can add essential oils if you want to make your bathing experience extra special and relaxing. Lavender oil is perfect for this purpose and also if you’re having trouble sleeping at night.
4: You can soak your feet in it- the easiest way to absorb magnesium and keep your feet and body healthy. You will need about half a cup for this.
I’ve noticed that my skin gets softer and much more smoother after I use it. I’ve learned that we can absorb magnesium through our skin which most of us have deficiency of and I get so relaxed and feel very light after my bath. All the above 4 methods are effective but my favorite one is number 3. Some people also drink it but I’m not there yet.
Every time we work out, our muscles hurt; especially if we haven’t exercised in a while. But recently as soon I finish my work out I’ve been taking Epsom salt baths with baking soda and the next morning the pain is almost non- existent. No limping anymore, which means you can get back to your gym the next day if you wish to depending on how you feel. But remember not to abuse your muscles.
Where do I get mine?
I bought my first bag from a health store. I paid £4.50 for one kg but I went on amazon and bought 10Kg for £15- it don’t get any cheaper than that. Enjoy!!
Note: You should not take Epsom salt baths if you are pregnant, have exposed cuts or burns on your skin, or are severely dehydrated. People who suffer from cardiovascular disease should first consult a doctor before taking an Epsom salt bath.
Till next time, love and peace 🙂
Quote of the day:
Don’t underestimate your health, because without it you can’t accomplish much- Bersi