Well, hello dear folks
Recently I have been experiencing a back pain and I’ve noticed this only happens when I go on holidays. The reasons could be endless but I suspect it could be because I stop stretching and exercising at all, apart from walking endlessly trying to discover as much as I can. I hear you say walking should be enough for exercising but it’s not good enough as you only move the same muscles and forget about the rest. Common sense!!! I love site seeing too. Good! I hear you say, but it could also be a problem if you don’t rest up properly and don’t do your stretching. My love for walking and site seeing didn’t marry up properly without stretching. Usually I do yoga in the mornings before going to work and if I start feeling back pain I stretch like there is no tomorrow, but carefully as I don’t want to pull any muscles out of their resting place. *sigh*
Yoga is one of the best things that I have ever discovered. It’s well underrated and underestimated. I discovered that the perception of it is very wrong. Though it comes from the Buddha, it doesn’t necessarily mean you worship Buddhism if you practice yoga; and this is what most people think. Another perception is that yoga is just sitting down pointing your fingers and humming. WRONG! I thought the same, before I actually discovered the real deal. Not only it’s good for stretching, but it also helps with your core strength and with toning up. It thought me how to breathe, how to balance, listen to my body and relax.
I went to see a doctor as the pain was excruciatingly painful; and guess what she told me to do? Stretching! That’s right. You guessed it or not.
The reason why I wanted to share this is ‘cos I wanted everyone to get used to stretching and exercising even if it’s a little bit. Don’t ignore your body! If exercising is a bit boring for you and you’re not cut out for it- then dancing is always an option as you move every muscle of your body and is the best exercise one can get. If dancing is out of question, then you either need to think about it or find something else you can do that can move your muscles. You don’t have to spend hours doing it- 30min a day is enough. If dancing isn’t good either, well then- you need help!
Having said that though, we also need to watch what we eat and be careful about our diet. I have realised HEALTH IS THE BIGGEST WEALTH! I think this was a wake-up call for me. Don’t underestimate it. Spend a little cash on your wellbeing. Go crazy! don’t be shy! Go to sauna or have a SPA day if you can. Instead of spending it on alcohol or a big night out- spend it on your health. See it as a long term investment. You will see you’ll feel better and refreshed after and money well spent too. The bottom line is you need to treat your body with respect- if not then it won’t respek ( with Ali G’s voice) you back.
Quote of the day
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path– Buddha
Peace and Love! till next time 😉